“I would recommend this to anyone who is struggling to feel good - not just look good - in their body. What I love the most about this program is its emphasis on finding mobility in your body, which I think every single person could benefit from, but most especially those of us who spend a lot of time sitting down and immobile.”
-Angelica Alberto
Read More“This program is amazing! Not only does it give me the confidence to go to the gym, but it helped me utilize the right muscles instead of compensating and creating more risk for injury. This is the strongest I've been and can definitely feel that I've laid a foundation, built up core strength, and am getting leaner!”
-Layla T.
Read More“First off Francheska makes moving super fun and flowy! She makes the circuits easy to learn but after a few rounds you find out quick how hard of a workout your getting! This a great way to build conditioning and mobility at the same time, while also having fun!”
- Josh Seidell
Read More“The videos and workout explanations are very clear and the exercise sets are very challenging. It was enjoyable and humbling to move in new ways as it showed me there is always room for improvement in fitness ability.”
-Kelly Coban
Read More“I have been looking for workouts that are low impact on my joints and spine, but are also athletic enough to challenge me. This did the trick!”
-Jadah Richmond
Read More“Loving the Premium Bodyweight Fundamentals Course. As a network spinal chiropractor I love adding value through movement to my daily routine and my practice. Great work! Just doing the joint mobilization will drastically improve a person’s quality of life.”
-Dr. Bell
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