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MASTER YOUR BODY
MASTER YOUR MIND

WHY FRANCHESKA BUILT THIS COURSE

  • To coach you through my favorite foundational bodyweight movements
  • To help master training with your own bodyweight
  • Guide you through the techniques needed to flow optimally and fluidly
  • So you can explore bodyweight training in an effective, fun, and safe way

TESTIMONIALS

As a trainer Francheska’s ability to connect with you is nothing but a walk in the park. She has a very earthly presence about her that makes you feel comfortable and at ease. On top of her bad ass animal flow and kettlebell skills she’s a killer athlete that strives to be in top shape year round.
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Michael C Vazquez Athlete
Francheska is a fierce upcoming trainer to lookout for... She has solid content and a fiery passion you can see by watching her move!
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Venus Lau Movement Coach
Fran is a badass! Not only is she amazing in the gym, she’s an excellent trainer and teacher who is passionate about helping people reach their full potential.
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Jay T. Maryniak Personal Trainer
Working side by side to Fran I can truly say she is one of the most genuine females I’ve ever met. She is just as beautiful as she is intelligent. About a year ago she started helping me perfect my animal flow and has continued to motivate me every day. For that, I am ever grateful to her.
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Jena Mays Fitness Model
During my last visit to Austin I had the pleasure of doing some mobility training with Francheska...She led me through the perfect session that made me work, but also helped me recover & feel fresh again. Her energy was amazing & you can feel her passion for her work. I am excited for her new site & highly recommend anyone from the recreational fitness practitioner to professional athletes take advantage of her training
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Rafael Lovato Jr Bellator Title Contender