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WHAT'S IN THE PROGRAM

  • Step-by-step guide to all the foundational bodyweight movements
  • Learn how to master training with your own bodyweight
  • How to master the techniques to flow fluidly and dynamically
  • Explore bodyweight training in an effective, fun, and safe way

Mobile and iPad compatible
Unique 4-Week Bodyweight Program included
Video demonstrations and detailed descriptions of each exercise
Workout anywhere! No equipment needed

TESTIMONIALS

As a trainer Francheska’s ability to connect with you is nothing but a walk in the park. She has a very earthly presence about her that makes you feel comfortable and at ease. On top of her bad ass animal flow and kettlebell skills she’s a killer athlete that strives to be in top shape year round.
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Michael C Vazquez Athlete
Francheska is a fierce upcoming trainer to lookout for... She has solid content and a fiery passion you can see by watching her move!
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Venus Lau Movement Coach
Fran is a badass! Not only is she amazing in the gym, she’s an excellent trainer and teacher who is passionate about helping people reach their full potential.
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Jay T. Maryniak Personal Trainer
Working side by side to Fran I can truly say she is one of the most genuine females I’ve ever met. She is just as beautiful as she is intelligent. About a year ago she started helping me perfect my animal flow and has continued to motivate me every day. For that, I am ever grateful to her.
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Jena Mays Fitness Model
I had the pleasure of doing mobility training with Francheska. She made me work, helped me recover & feel fresh again. Her energy's amazing & you can feel her passion for her work. I highly recommend anyone from the recreational fitness practitioner to professional athletes take advantage of her training.
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Rafael Lovato Jr Bellator Title Contender

READY TO TRAIN All THINGS:
MOBILITY
FLOW
COORDINATION
STRENGTH