EMPOWER • EXPLORE • EVOLVE
COSTA RICA
Feb 20-27, 2021
OUR ROAD MAP
MORNING DAILY PRACTICE:
-Functional Bodyweight Training - Movement Practice, Outdoor Gym Training Session
-MovenPlay- Reconnect to your body- progressive movement, intelligent play and partner work designed to disrupt the fitness status quo. An opportunity for creativity to unfold.
-Breathwork- A powerful therapeutic practice designed to boost immunity and fuel presence.
-Jungle Obstacle Course
AFTERNOON ACTIVITIES:
-Restorative Practices to nurture recovery & relaxation
-Traditional Sweat Lodge - The ultimate purification and detox for the mind, body and soul.
-Tree Planting Ceremony- Together we can help restore the eco-coastline of Play Guiones. We remember to give back more than we take.
FREE TIME:
We will guide you every step of the way- select from a long list of activities from body work to surfing some of the best waves and SUP river mouth tours- Explore the Jungle!