WHY FRANCHESKA BUILT THIS COURSE
- To coach you through my favorite functional bodyweight movements.
- To help master training with your own bodyweight.
- Guide you through the techniques needed to flow optimally and fluidly.
- So you can explore bodyweight training in an effective, fun, and safe way.
WHAT TO EXPECT FROM THIS COURSE
- Build a solid foundation in bodyweight training
- Techniques to improve your quality of life & overall performance
- Enhance your internal dialogue with your body
- Joint-by-Joint Mobility
- Mobility Exercises
- ANIMAL FLOW Fundamentals
- Cool-Down Exercises
- Explosive Movements
It's For Everyone
- Movement Progressions for all sections
- Instructional Videos for all Exercises
- No equipment needed
- Beginner, Intermediate & Advanced Flows
- 4-Week Workout Program
- Over 100 HD instructional videos
- Full Body Joint-by-Joint Mobility
- Breakdown of Bodyweight Fundamentals
- Private Facebook Group
- How to improve your breathing
- Movement challenges