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7-Day RETREAT: Costa Rica


EMPOWER • EXPLORE • EVOLVE

COSTA RICA

MAY 9 - 16, 2020

OUR ROAD MAP

MORNING DAILY PRACTICE:

-Functional Bodyweight Training - Movement Practice, Outdoor Gym Training Session

-MovenPlay- Reconnect to your body- progressive movement, intelligent play and partner work designed to disrupt the fitness status quo. An opportunity for creativity to unfold.

-Breathwork- A powerful therapeutic practice designed to boost immunity and fuel presence.

-Jungle Obstacle Course


AFTERNOON ACTIVITIES:

-Restorative Practices to nurture recovery & relaxation

-Traditional Sweat Lodge - The ultimate purification and detox for the mind, body and soul.

-Tree Planting Ceremony- Together we can help restore the eco-coastline of Play Guiones. We remember to give back more than we take.


FREE TIME:  

We will guide you every step of the way- select from a long list of activities from body work to surfing some of the best waves and SUP river mouth tours- Explore the Jungle! 

 
Earlier Event: November 17
MOVE MORE - Sun, Nov 17th