#DoingThingIRL Fareground Workout Series
Nov
12
to Nov 26

#DoingThingIRL Fareground Workout Series

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Let's move Austin!

Join Team OV, Francheska Martinez, and Eric Leija for a bodyweight movement class for all fitness levels. Including mobility exercises, HIIT, intro to flow, and more. Enjoy music by Mixer Rogers and stick around for a drink at Bar Ellis!

BYOMat, grab a pal, and RSVP below! 

Tuesday, Nov 12th
6:30p

Tuesday, Nov 19th
6:30p

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7-Day RETREAT: Costa Rica
May
9
to May 16

7-Day RETREAT: Costa Rica

EMPOWER • EXPLORE • EVOLVE

COSTA RICA

MAY 9 - 16, 2020

OUR ROAD MAP

MORNING DAILY PRACTICE:

-Functional Bodyweight Training - Movement Practice, Outdoor Gym Training Session

-MovenPlay- Reconnect to your body- progressive movement, intelligent play and partner work designed to disrupt the fitness status quo. An opportunity for creativity to unfold.

-Breathwork- A powerful therapeutic practice designed to boost immunity and fuel presence.

-Jungle Obstacle Course


AFTERNOON ACTIVITIES:

-Restorative Practices to nurture recovery & relaxation

-Traditional Sweat Lodge - The ultimate purification and detox for the mind, body and soul.

-Tree Planting Ceremony- Together we can help restore the eco-coastline of Play Guiones. We remember to give back more than we take.


FREE TIME:  

We will guide you every step of the way- select from a long list of activities from body work to surfing some of the best waves and SUP river mouth tours- Explore the Jungle! 

 
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